You’re Right!

"Whether you think you can or think you can't, you're right!" ~ Henry Ford Why is it that when you are exhausted or on the verge of feeling defeated, that an motivating speech or a particularly radiant person can not only lift you out of the doldrums, but inspire you to overcome what previously stood …

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Progress, Obstacles and a New Approach

Personal trainers and fitness coaches are a special breed of people.  They are "people people," observant, good listeners, effective planners and capable of adjusting the plan on the fly, but most of all a good trainer is good at creating and maintaining motivation in his or her clients.  An excellent trainer is all that and more.  Like good …

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