Your Microbiome: Friends with Benefits

What are you? A human being, of course, but what is a human being? Let’s leave out the debate over the invisible, intangible aspect of you for the moment, that is, the “being” and look simply at the “human” part of the equation, your physical body. What are you, physically speaking?

Biology textbooks tell us that we have a human body. That body is the entire structure of a human organism, and it consists of roughly 100 trillion cells (in an adult body) organized biologically into tissues and organ systems. Most people probably operate under the belief that their bodies are complete in and of themselves, that their organ systems are capable of regulating their internal workings, assuring adequate digestion, energy production, detoxification, oxygenation and so on.

Moreover, most people, particularly in the Western world, would think of microbes in the body as being pathogens, or dangerous foreign invaders. The demand for industrial and institutional cleaning products in the U.S. is forecast to hit $10,000,000,000 in 2012, largely due to fears about widespread concern over disease transmission and frequently tainted food supplies.

Put simply, we as a society have become so terrified of bad microbes that we’re no longer making rational choices at the checkout counter. For example, consumer demand for hand cleansers formulated with antibacterial agents such as ethanol, isopropanol or triclosan has grown tremendously over the last few years, despite scientific findings that antibacterial products do not offer greater protection from microbial threats than conventional products, that is, plain old soap.

Widely held beliefs, however, do not always prove to be true. Recent research into the human biome has yielded a number of discoveries that threaten to change the way we look at ourselves and the world around us. While working under the belief that we – and our masterfully arranged 100 trillion cells – had everything we needed to maintain health, scientists often overlooked the wide variety of the more benign microbes and tended to only study the more apparently harmful ones.

A new class of powerful medicine, antibiotics, drove this mindset deep into the science of medicine and many other fields of related scientific inquiry. As Foster and Raoult noted in their 1974 study “Early descriptions of antibiosis“:

The ‘discovery’ of penicillin by Fleming in 1928 and its dramatic production, urged on by the necessities of war, heralded a new era of therapeutics. It has changed the pattern of disease, the prognosis of infections, the expectation of life, indeed, it has changed the whole human ecology.

Exactly how antibiotic use is changing the human ecology and the way the body works to regulate itself, some 100 years after it was given a warm embrace by the medical community, is just starting to be understood. It turns out that the supposedly benign microbes, which incidentally compose an overwhelming majority of the body’s microbiome, are much more important to the body’s regulatory mechanisms and basic physiological processes than previously imagined.

Research over the last 5 years in particular is pointing to the fact underestimating the value and importance of our body’s ecosystem and upsetting the balancing act performed by our microbiome and our immune system (if the two can really be seen as separate) may just be one of those roads to hell paved with good intentions.

It is widely known that our bodies are roughly 70% water. A lesser known fact, because it was only recently discovered, is that bacterial cells outnumber the body’s cells 10 to 1. You are mostly water, but you are also mostly made of foreign microbes. These bacteria and other microorganisms do not hurt us, in fact, they are essential to just about every one of our body’s functions. Antibiotics, a term which means “against life,” are undoubtedly life savers when used properly, but scientists have yet to confirm if we are using them properly at this point.

The question hanging in the air is whether or not we are upsetting balances in this broader concept of what the human body is that will be difficult to restore, or to put it in more specific terms, if the approach we’re taking is not one of the root causes of many of our modern epidemics (e.g. obesity, cancer, autoimmunity, mental illness, etc.)?

Time will tell.

7 thoughts on “Your Microbiome: Friends with Benefits

  1. Steve Ventola's avatar Steve Ventola

    Your post is enlightening. I gather the science depictions of microbes and germs have contributed to generating the phobias related to them. Yes it is time to stop being hypnotized by such images and realize we live in a symbiotic world. Your words point to the fact that it is time to come to rest with the world we reside in and increasingly take respectful wholistic minded actions regarding it.

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  2. Colin's avatar Colin

    There is so much more we don’t know about the human body, and the world at large, than we do. I think part of the difficulty is that you can see the effects that things like antibiotics have on an emergency situation. They handle infection and save lives. What is more difficult to see are the subtle effects that might not be an obvious correlation. My own personal strategy with things like antibiotics is to use them in emergency situations only. That seems to work, except now we are seeing how other’s choices affect us as well when organisms become antibiotic resistant due to overuse.
    There are so many variables to look at with a system like the human body. You start messing with one thing and all the other variables change. The only thing that has enough innate knowledge to return a body to balance is the body itself, which is why I try to support the body’s own systems before more drastic measures are taken.

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  3. Hi Gregg,

    Thanks for sharing such a note-worthy topic today.

    With such lack of clarity around the truth of this matter, it seems to make sense to come back to the design of the body as our guiding principles.

    Looking forward to more insight on this important topic, thanks as ever!

    James

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  4. David R's avatar David R

    At the very least, your summary here should inspire a sense of the vastness and inter-relatedness that is us! Our bodies are composed of so many components, visible and invisible, and those components are constantly interacting with the larger environment – communities within communities.

    The warlike approach to health care – battling disease, eliminating pathogens, etc. – may have a certain occasional value, particularly because the situation is so severely out of balance already. However, the road to vibrant health cannot be found in the ingrained adversarial approach. Your discussion opens some wonderful doors.

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  5. Lady Leo's avatar Lady Leo

    This is one of those subjects that makes me slow on opinions. It sounds like we did upset the Eco system so now do we proceed on the basis that we have a new Eco system or will treating based on old system restore it? I don’t know the answer but I think about it in the grocery store and when I am treating a wound or infection in my body. The news tends to highlight the anomalies or the studies that have an advertising budget but going on the fact that “it was good enough when I was growing up, look at me I made it ok” is just as flawed, since every year our Eco balance changes with additional “anti” products and new toxins. I find I have to live mindfully. It isn’t my mother’s world so auto pilot won’t suffice. When I’m sick I weigh my options carefully leaning towards less is best and giving myself the time and proper environment to heal. Many of our modern day strategies are based on I don’t have the time or I don’t want any discomfort while I’m sick. We are responsible for finding a balance and based on the unique makeup of each persons life and body it probably is very individual. I doubt sweeping, general or legislated approaches are going to pull us out of this one. Good post, interesting and timely subject, thanks Gregg.

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