The Foundation

"Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love." ~ Martin Luther King, Jr. The desire to take of an eye for an eye is an almost instinctive reaction. It is one of the trademarks of an emotionally stunted adult, and …

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Alchemy of Calmness III

A friend of mine was demonstrating a number of Brazilian Jiu-Jitsu moves to me the other day, in support of his argument that you are most effective in self-defense when you are calm. If you are in a head lock, for instance, you are wise not to focus on the points of restriction that you …

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