Have you ever stumbled across a realization in one area of your life that unlocks the door to understanding in another? This can occur with relative frequency to the degree that you view your life holistically, rather than as a collection of compartments. Modern science conditions us to think reductively, to the point that our …
Tag: fitness
A New Corporate Culture
"We must, indeed, all hang together or, most assuredly, we shall all hang separately." ~ Benjamin Franklin One of the greatest challenges I've faced while developing a more desirable corporate culture that is free of the common impediments that creep in through the less illuminated corners of human nature lies in overcoming the entropic tendency …
Aha! Moment
Never underestimate the power of realization. During my riding (horse) lesson on Sunday my trainer and I worked on gymnastic exercises designed to increase flexibility, strength and lightness. Both my horse and I had taken time off due to injuries, so we were both starting back up at levels lower than we had left off. …
Mind moves matter, if you let it.
"You have power over your mind - not outside events. Realize this, and you will find strength." ~ Marcus Aurelius The practice of yoga is more challenging - and more rewarding - than it looks. One of the lessons I took home with my shaky legs and becalmed mind was that your mind can stand …
The Simple Things in “L”ife
My youngest son, who is now four years old, learned to pronounce the letter "l" properly this weekend. I daresay that I will miss the "w" that typically stood in the place of a properly pronounced hard "l", but hey, "wife" goes on. He spent the entire weekend searching for words that began …
From Coarse to Fine
I stumbled across an interesting thought while giving some thought this morning to two of my favorite forms of exercise, pilates and horseback riding. It became clear to me that both of these activities measure progress in similar ways: advancement requires increasingly less coarse or jerky movement. In fact, greater control translates into finer movement …
Progress, Obstacles and a New Approach
Personal trainers and fitness coaches are a special breed of people. They are "people people," observant, good listeners, effective planners and capable of adjusting the plan on the fly, but most of all a good trainer is good at creating and maintaining motivation in his or her clients. An excellent trainer is all that and more. Like good …
Gregory Hake 