My Pilates instructor shared an interesting video with me after attending the recent Atlanta MANIA fitness tradeshow. The video featured Chuck Wolf, M.S., an exercise physiologist who developed an interesting fitness training modality called "Flexibility Highways," who expanded on the basic point that: "Mobilizing muscles and joints without incorporating a stabilizing movement pattern can actually …
Tag: principles of life
Purpose, Vision and Change
"Change is inevitable - except from the vending machine." ~ Robert C. Gallagher Of all of the assumptions that stop people from thinking clearly and from moving forward, there is one that stands as a giant amongst grasshoppers. I am careful to point it out as knowledge of this basic life principle is a double-edged …
Gregory Hake 