The Antidote to Premature Aging

 

Photo Credit: Lisa DeJong

A friend of mine told me that she was inspired by the example of others recently to start a new hobby. The hobby she chose, rowing, met several criteria for her as it was outdoors, involved opportunities for solitude as well as social time and provided exercise without physical exertion being the central focus. I wish I had a camera so that I could share with you the light that was in her eyes when she described her new-found passion.

 

Hobbies provide avenues for self-expression, personal development and ┬áchange in rhythm. My college soccer coach, who was a marathoner himself, taught me that varying the rhythm in distance running can provide for better performance and greater mental alertness over the long haul. The same could be said for your daily rhythms. If you are stuck in a “it’s time to make the donuts” repetitive rhythm, you might want to consider shaking it up a bit.

It is so easy to get into repetitive patterns that turn lightly-worn paths into ruts over time. I once heard someone say that the only difference between a rut and a grave is the depth and I feel strongly that everyone should find ways to have variety in life, to fill out flat spots in development and to express themselves more fully throughout life.

Consider this: no matter how old you are right now, dear reader, you are as young as you will ever be for the rest of your life. It’s never too late to start! Take up that hobby or activity that you’ve always thought would be interesting. What do you have to lose?

An active body and an active mind are an effective antidote to premature aging. Likewise, a balanced oscillation between activity and rest makes for better sleep, greater productivity when awake and a progressively more influential life. I find it strange that many people seem to give up on the idea that they can live generative, influential lives right up to their last living breath.

One of my readers, “FlyingGma” (Flying Grandma), is a grandmother who took up flying very recently in her life. I loved to hear her story and continue to enjoy reading her posts on her travels. Life needn’t be a bell curve, where you return to inactivity and impotence in your latter years. In fact, life can be and should be an ascending spiral, where its actors soar ever upward like a hawk in a thermal.

If you find something that lights your fire, that pushes you to perform closer to the edges of your present envelope and that calls for something new from deep inside of you, I will assure you that the rest of your world will benefit. Passion is contagious! Even the dullest aspects of your life will receive a breath of fresh air if you allow yourself to open up in new ways.

Gird up your loins, as they used to say, and enjoy a new challenge. The nature of the activity doesn’t matter; it could be physical, intellectual, esoteric, practical, serious or outrageous. The fact that you dive right in and let your mind and heart be caught up in a new field of creative expression is what truly matters, for flow begets flow.

I imagine that some of you have taken up new hobbies recently while others are contemplating them. Please share your stories! I’d love to hear them and how they affected your worlds.