Improvement and Innovation

I came across an interesting article about Finland's educational system that I feel compelled to share with you today. Forty years ago Finland was facing a double crisis. It's economy and educational system were performing poorly and the leadership at the time took a bold series of steps to improve the prospects for the future. …

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Head, Heart, Hand

"A heart to resolve, a head to contrive and a hand to execute." ~ Edward Gibbon This lovely phrase is the basis upon which mountains are moved. Whatever your intent, when your heart, head and hand are unified in purpose and functioning in harmony, the likelihood that you will achieve your aims improves significantly. Internal …

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Courage and Resolution

"How few there are who have courage enough to own their faults, or resolution enough to mend them." ~ Benjamin Franklin Of all the words that come to mind in relation to personal faults, I can't imagine that "ownership" would top the list in the minds of most people. The majority, I imagine, would claim …

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Of Sound Mind and Body

It seems to me that it is becoming increasingly difficult to be of sound mind and body in the world we've created for ourselves. We surround ourselves with all types of toxic substances - plastics, VOCs, chemicals and impurities - all the while increasingly isolating ourselves form the experience of the great outdoors. More often …

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Flexibility and Control

My Pilates instructor shared an interesting video with me after attending the recent Atlanta MANIA fitness tradeshow. The video featured Chuck Wolf, M.S., an exercise physiologist who developed an interesting fitness training modality called "Flexibility Highways," who expanded on the basic point that: "Mobilizing muscles and joints without incorporating a stabilizing movement pattern can actually …

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Step it up a Notch

Step it up a Notch I had an interesting conversation with an associate today about the need to inspire others to move out of their comfort zones and into a greater, fuller expression of themselves. As with so many conversations or events that catch my eye or interest, my thoughts on the matter have evolved …

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Throwing Away Our Happiness V

Continuing our consideration of happiness, we come the the point where you begin to realize how often and how easily you let happiness slip through your fingers. It is epidemic, but fortunately not contagious. In the heat of any moment you have a choice as to whether or not you will give your authority away …

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Throwing Away Our Happiness IV

"This honest love may ever trust us; forgiving and forgetting may be its atmosphere. It may inspire us, recreate us, give wings to us when downcast, a new shield to faith and new heart to energy. We may have this great happiness all our own, firm in our grasp, yet for a mere trifle—we may …

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Throwing Away Our Happiness III

"The soul of our happiness may be—love. This love may be so fine and great and simple and it so fills our life that it leaves no room for pain, as light crowds out darkness. It may, with its Midas touch, turn even our trials and troubles into the gold of sweetness, strength and consolation. …

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Throwing Away Our Happiness II

"Happiness does not consist of what we have but what we are; not in our possessions but in our attitude towards them. It is the serenity of the soul in the presence of a present joy. It is not absolute, requiring certain fixed conditions; it is relative. What would be a fast for one might …

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