Every once in a while you hear or see something worth sharing. I heard this solo by bassist Victor Wooten years ago...it's definitely one of my top ten favorite musical performances of all time. Victor exemplifies the unmistakeable "flow" experience described so meticulously by Mihaly Csikszentmihalyi in his book, "Flow: The Psychology of Optimal Experience."
Tag: flow
Optimal Living and the “Flow” Experience by Gregg Hake
I encourage you to put more and more of your everyday life in the flow channel. Regretting the past, dreading the future, casting aspersions on the world around you inevitably block the flow in you and through you. Be willing to lose yourself in everything you do today. Enjoy every morsel of it as you would your favorite cookie or fondest memory. Refrain from prequalifying what you have to do as being "good" or "bad" and instead focus on how you can leave the situation or conversation in better shape than you found it.
Gregory Hake 