My Pilates instructor shared an interesting video with me after attending the recent Atlanta MANIA fitness tradeshow. The video featured Chuck Wolf, M.S., an exercise physiologist who developed an interesting fitness training modality called "Flexibility Highways," who expanded on the basic point that: "Mobilizing muscles and joints without incorporating a stabilizing movement pattern can actually …
Tag: Flexibility
Goals, Strategy and Tactics
I remember being somewhat daunted in my early flying days at the prospect of taking a long cross-country flight. When I first began doing solo cross-country flights as a student anything longer than 50 miles from my home airport was a long way. Nowadays, I regularly fly to locations up and down the East Coast, …
Mind moves matter, if you let it.
"You have power over your mind - not outside events. Realize this, and you will find strength." ~ Marcus Aurelius The practice of yoga is more challenging - and more rewarding - than it looks. One of the lessons I took home with my shaky legs and becalmed mind was that your mind can stand …
Gregory Hake 