I encourage you to put more and more of your everyday life in the flow channel. Regretting the past, dreading the future, casting aspersions on the world around you inevitably block the flow in you and through you. Be willing to lose yourself in everything you do today. Enjoy every morsel of it as you would your favorite cookie or fondest memory. Refrain from prequalifying what you have to do as being "good" or "bad" and instead focus on how you can leave the situation or conversation in better shape than you found it.