"How few there are who have courage enough to own their faults, or resolution enough to mend them." ~ Benjamin Franklin Of all the words that come to mind in relation to personal faults, I can't imagine that "ownership" would top the list in the minds of most people. The majority, I imagine, would claim …
Author: Gregory Hake
Son. Husband. Father. Thinker. Doer.
Of Sound Mind and Body
It seems to me that it is becoming increasingly difficult to be of sound mind and body in the world we've created for ourselves. We surround ourselves with all types of toxic substances - plastics, VOCs, chemicals and impurities - all the while increasingly isolating ourselves form the experience of the great outdoors. More often …
Flexibility and Control
My Pilates instructor shared an interesting video with me after attending the recent Atlanta MANIA fitness tradeshow. The video featured Chuck Wolf, M.S., an exercise physiologist who developed an interesting fitness training modality called "Flexibility Highways," who expanded on the basic point that: "Mobilizing muscles and joints without incorporating a stabilizing movement pattern can actually …
Step it up a Notch
Step it up a Notch I had an interesting conversation with an associate today about the need to inspire others to move out of their comfort zones and into a greater, fuller expression of themselves. As with so many conversations or events that catch my eye or interest, my thoughts on the matter have evolved …
Throwing Away Our Happiness V
Continuing our consideration of happiness, we come the the point where you begin to realize how often and how easily you let happiness slip through your fingers. It is epidemic, but fortunately not contagious. In the heat of any moment you have a choice as to whether or not you will give your authority away …
Throwing Away Our Happiness IV
"This honest love may ever trust us; forgiving and forgetting may be its atmosphere. It may inspire us, recreate us, give wings to us when downcast, a new shield to faith and new heart to energy. We may have this great happiness all our own, firm in our grasp, yet for a mere trifle—we may …
Throwing Away Our Happiness III
"The soul of our happiness may be—love. This love may be so fine and great and simple and it so fills our life that it leaves no room for pain, as light crowds out darkness. It may, with its Midas touch, turn even our trials and troubles into the gold of sweetness, strength and consolation. …
Throwing Away Our Happiness II
"Happiness does not consist of what we have but what we are; not in our possessions but in our attitude towards them. It is the serenity of the soul in the presence of a present joy. It is not absolute, requiring certain fixed conditions; it is relative. What would be a fast for one might …
Throwing Away Our Happiness I
"If in the desert, a lone traveler, in angry protest against the hardships of his journey, were to slash with his knife his goatskin water-bag, letting the hot sand drink up the water that means health, strength, life itself, it would seem—supreme folly. If a shipwrecked sailor were to slip voluntarily from his rude raft …
The Hungers of Life III
"There are times in the life of all when, weak and worn with the struggle, the ebb-tide of hope seems to carry out with it all inspiration, all impulse, all incentive. In the darkest night of a great loss, a paralyzing pain, or a voiceless grief we seem to lose our very bearings on life, …
Gregory Hake 