The other day someone mentioned to me that America’s health crisis could be largely resolved if people would avoid everything in the middle of the grocery store and only buy items currently on the outer walls.
I had to think about the statement for a moment, but once the picture of the last grocery store I visited filled the screen in my mind it occurred to me that he was on to something. Perishables – vegetables, fruit, juices, milk, eggs, fresh meats, fresh breads and so on – line the perimeter of just about every big-box grocery store. The middle of the store, conversely, showcases heavily processed, sugared, salted, chemically-enhanced conveniently packaged whole and fresh food substitutes.
My brother-in-law and I were chatting the other day about how few people have a chance to see their food in its original, live state before it is butchered, harvested or processed. Chickens to most children nowadays are slabs of clean, skin-free meat enclosed in styrofoam and shrink-wrap. Cows, pigs, lamb and fish suffer the same misunderstanding. There is hardly any connection between the original plant or animal and its eventual consumer anymore.
In my mind this creates a situation where healthy food choices are more difficult to make. Everything in the grocery store is put on equal footing, the primary difference typically has little to do with the item’s provenance and everything to do with its price to the average consumer. Fair enough, but I have to wonder if we are missing something by accepting the “big-box” distribution system which is backed by industrial agriculture as the only possible solution.
I came across a courageous talk given by an 11 year old, Birke Baehr, at the recently held TEDxNextGenerationAsheville. Sometimes children put it best, despite their lack of life experience.
Wasn’t that wonderful? Don’t you love the fact that he wants to be an organic farmer when he grows up? I wish Birke well. What an inspiring story.
Is our present system sustainable? It’s hard to see how it could be. If we are to escape from the downward spiral we are presently on relative to the health of our nation, we need to take Birke’s advice and learn about ways to get back in touch with real, wholesome and nourishing food. Believe me, there’s more to it than getting sufficient macronutrients.
I’d love to hear what resources you use to help you make healthy food choices as well as any success stories you’ve come across…